Mindfulness Based
Stress Reduction

This is an interactive, online version of the official course created by Jon Kabat-Zinn at the University of Massachusetts in 1979.  It is the world’s most widely-researched, evidence-based mindfulness program. It has been taught everywhere, from the classroom to the boardroom, from hospitals to military installations. It has been proven to develop skills that enable participants to more effectively face life’s greatest challenges – including illness and pain – to significantly reduce stress, and to promote wellness and well-being. It is a deeply transformative curriculum.

Next Class Starting September 20th, 2021 on Monday Nights

  • Taught by qualified MBSR instructors
  • All you need is an internet connection. No previous meditation experience required
  • Reduces anxiety, emotional reactivity and job burnout
  • Fosters more effective teamwork and deeper connections/relationships
  • Improves concentration, brain function and coping abilities

Course Content/Materials

  • 8 weeks of live, online interactive sessions led by qualified MBSR instructors. (One 2 hour class per week)
  • One Day-long retreat (Live/Online)
  • Guided instruction in mindfulness meditation practices
  • Body scan, sitting meditation, gentle mindful movement, guided meditations, group dialogue
  • PDF Lessons, easy access by email
  • Downloadable home practice audio files

MBSR Integration Group

The practice of MBSR is designed to become part of your daily life. When this happens, it can be truly life-changing in ways that gather momentum and can have a life-long positive impact. In our experience, this kind of integration often requires support —  at least initially —  and when you practice in community, the benefits are often compounded.

This program is free, donation-based or sliding scale to non-profit organizations. Scholarships, sponsorships and discounts may also be available.
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Future Classes

Register now for upcoming events

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Past Classes

January 25, 2021

Mindfulness Based Stress Reduction Online

June 7, 2021

Mindfulness Based Stress Reduction Online Summer 2021

September 20, 2021

Mindfulness Based Stress Reduction Fall 2021 - Live/Online

Try it With An Orientation to MBSR Class

If you would like to learn more about MBSR and experience a taste of mindfulness in an atmosphere of trust and non-judgmental awareness, we highly recommend our 60-to 90-minute Orientation to MBSR. This “toe dip” will give you an overview of the curriculum that includes:

  • What MBSR is and is not – a brief history
  • Familiarization with program procedures
  • Is the program right for you? What is the commitment?
  • Short Yoga sequence
  • Sitting Meditation – Awareness of Breath
  • Opportunity to share