If you are among those who have continued to show up and support your community as essential workers and first-responders during this pandemic, Access Mindfulness is committed to you and to easing the often-overwhelming levels of stress you face.
Our 60-to 90-minute interactive online Orientation to Mindfulness offers you and your teams crucial access to evidence-based practices that will empower healing and connection and help prevent the mental, emotional, and physical ravages of stress.
Whatever your calling — educator, guidance counselor, social worker, coach – if you work with kids, the stresses have never been greater. Covid 19 has brought unprecedented demands to adapt quickly in untried ways, and schools face an alarming rate of teacher burnout. Access Mindfulness will put you in touch with powerful, research-based programs that can help you — and the kids you care about – overcome even the most difficult challenges, from racial bias and bullying, to families in crises, PTSD and more.
In our 60- to 90-minute Orientation to Mindfulness Program, you’ll discover – and experience for yourself -- evidence-based practices that can help relieve stress and the impact it has on mental, emotional and physical health. We’ll help you identify the best ways to support life-healing change in your organization. It’s a first step that can benefit not only the participants, but everyone with whom they connect. We believe that – if you work with kids -- changing the world begins with you.
If you work for or manage a care-driven business, you and your team are, no doubt, carrying an increasingly heavy emotional burden on top of all the more common workplace stresses. Pandemic and recession are driving soaring burnout rates in the non-profit arena as it becomes increasingly difficult to meet the needs of those you are trying to help, and harder still to be self-sustaining. Sadly, the more dedicated you are to your cause, the greater the pressures become, and the less likely it is that self-care will be a priority. We are dedicated to helping you, first and foremost.
In our 60- to 90-minute Orientation to Mindfulness Program, you’ll discover – and experience for yourself -- evidence-based practices that can help relieve stress and reduce burnout rates while increasing resilience, productivity and effective teamwork. It’s the first step towards identifying the best ways to promote well-being and self-care in your organization so that you can continue the important work you are doing for your community and the world. Supporting you is a key part of our mission.
As a healthcare professional, your focus is patient care. You’ve been trained to respond in a heartbeat. In those moments, self-care may not seem a priority. But when the call for your skills is urgent and never-ending – as in this pandemic -- your training in self-care can be just as critical, with outcomes that can affect both you and your patients. At Access Mindfulness, easing your stress and suffering – and strengthening your resilience and well-being -- is our focus.
In our 60-to 90-minute interactive online ‘Orientation to Mindfulness’ Program, you (or your whole team) can experience evidence-based practices that empower healing and help prevent the ongoing mental, emotional, and physical ravages of stress. It is a first step in self-care training that can continue to serve and support you, even as you care for others.
It’s true that “home is where the heart is.” But with all that’s going on in the world and in our lives, it’s not so easy to stay calm, connected and grounded. Increasingly, our most important relationships are rocked by forces that feel overwhelming and uncontrollable. Access Mindfulness can help you find ways to relieve stress, strengthen connections and amplify joy and well-being in your relationships and in your daily life.
In our 60- to 90-minute Orientation to Mindfulness Program, you’ll discover – and experience for yourself -- evidence-based practices that can help relieve stress and the impact it has on your and your loved-ones’ mental, emotional and physical health. We’ll help you identify the best ways to support each other – as parents and/or partners -- and to build a solid foundation that can see you through life’s storms. It’s a first step that can benefit all your relationships – in and out of the home.